Sit. Get Fit - Chair Yoga

YWCA, 24 Dawson Street, Cooks Hill, Newcastle

Wednesday 8 May 2024 9:30am – 10:30am ... more

Ticket Information

Sit. Get Fit!: $125.00 each
Buy Tickets – 0249292954

Additional fees may apply

Dates

Wed 8 May 2024, 9:30am–10:30am
Wed 15 May 2024, 9:30am–10:30am
Wed 22 May 2024, 9:30am–10:30am
Wed 29 May 2024, 9:30am–10:30am
Wed 5 Jun 2024, 9:30am–10:30am

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Restrictions

All Ages

Website

YWCA Hunter Region Inc

Listed by

ywcahunter

Join us for our next 10 week Chair Yoga program at the YWCA Hunter, Wednesdays at 9.30am. Now you can exercise the gentle way with Chair Yoga! Sit. Get Fit is the perfect class for seniors, the less agile, as well as others who are active yoga participants. Also a great way to meet like-minded, active people in the community and form lasting friendships and healthy exercise habits! Benefits include improved flexibility, improved circulation, builds strength & balance, better concentration, reduced pain in muscles & joints, improved sleep and great sense of relaxation and well-being. Leave feeling stretched, loosened and relaxed! Bookings essential.